The end of the year can be difficult for mental health. And it is important not to lose two things: respect and satisfaction. In this period at the end of the year, with the hustle and bustle of holidays and family gatherings, we can quickly get caught up in the whirlwind of the end of the year. And that can have a significant impact on Mental health.
Managing pressure at the end of the year
According to the counseling therapist, Geneviève Masseit is important to respect certain restrictions: “You must respect your limitations of time, money, territory, physical or mental. These are things that can be broken into, for example: during a family meeting, speeches that challenge us about our lifestyle, the way we educate our children, respect for our money in relation to gifts, respect for our time, our physical limitations, the arrival of a family and similar.indicated by a professional.
It is important to restore respect and satisfaction, it must be a time of year associated with well-being: “Respecting that you want to take time for yourself is also essential to ending the year right.”
How to start the year well?
No more decisions we won’t abide by. Geneviève Masse insists that she can take it resolutions sustainable and manage to maintain them in the long term: “You have to work a little deeper on your real motivations, obstacles, and get back to what it would really benefit you from.”
She adds: “Once this work is done, achievable resolutions and measurable goals can be set.” To help you welcome this new year gently and peacefully, Geneviève Masse is launching a workshop from January 2 to 13, 2024. Find more information, just here.
As you already understood, in order to accept the new year as well as possible, we avoid putting pressure on ourselves and focus on something that really makes us feel good.