Do you dream of vibrant hair, glowing skin and strong nails? THE collagena real treasure advantages of beauty, could be the key to achieving these goals. Much more than just an aesthetic improvement, collagen has a profound effect on various aspects of your health, according to Dr. Grace Hula, general practitioner, aesthetic physician and founder of G&M Healthcare.
What is collagen?
Collagen is a structural protein found in connective tissues such as skin, tendons, ligaments and cartilage. Provides structural support in preservation of elasticity and the strength of these tissues. In addition, it contributes to the health of the intestinal mucosa and thus promotes optimal digestive balance, as Dr. Grace Hula explains. Dermatologist and medical esthetician Dr. Elif Benar also highlights the benefits of collagen on muscle health by promoting muscle protein synthesis and stimulating muscle growth after exercise.
In short, a regular dose of collagen can give you much more than aesthetic improvements, and this is the one Jennifer Aniston decided to immortalize its beauty.
When to start taking collagen?
Collagen production naturally slows as we age, especially after menopause. This can lead to reduced hair quality, weaker nails, joint pain and appearance of fine wrinkles. dr. Grace Hula recommends younger people use collagen supplements for improve the quality of your skin and adopt preventive measures, while the elderly can find relief from joint pain.
It is always a good idea to consult with a healthcare professional before starting a supplementation regimen, especially for children, pregnant or nursing women.
How to choose the right collagen?
Choosing your collagen is key to maximizing its benefits. Collagen supplement formulations are different, from capsules to powder to gelatin capsules to liquid gums and even coffee creamers. Some have great flavors like mango or vanilla, while others are unflavored for discreet inclusion in your favorite drinks.
Jennifer Aniston’s favorite collagen that she includes in her beauty routine
Jennifer Aniston attributes her youthful looking skin and enviable glow to this collagen supplement. If you’re looking for the holy grail of collagen supplements, look no further than Collagen peptides from vital proteins. Hailed as the best collagen in all categories, this gem of beauty comes in a convenient powder form. Made for promote a youthful appearance, this tasteless collagen powder is incredibly easy to use. The recommendation for use is generous but precise: two scoops give an ideal dose of 20 g of bovine collagen peptide. This impressive concentration guarantees optimal absorption in the body, thus promoting natural production collagen for youthful appearance of the skinlively hair and strengthened nails
- Vital proteins collagen peptides
The best collagen in all categories.
Form: Powder
Recommended dose: 2 tablespoons (20g)
Concentration per portion: 20g of bovine collagen peptide
Price: 48.89 euros on theirs Web page
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